Week of November 2
- 1 7 miles on Keiser spinning at SCSU
- 7 miles on Fat bike, with friends, 10 miles equivalent
- Total = 27 miles
Week of November 9
- 20 miles on Keiser spinning at SCSU
- 8 miles on Fat bike, with friends, 12 miles equivalent
- 8 miles on Fat bike, with friends, 12 miles equivalent
- Total = 44 miles
Week of November 16
- 20 miles on Keiser spinning at SCSU
- 18 miles on Fat bike, with friends, 27 miles equivalent
- 18 miles on Fat bike, with friends, 27 miles equivalent
- Total = 74 miles
Week of November 23
- 17 miles on Fat bike, with friends, 25 miles equivalent
- 30 miles on Keiser spinning at RydeOn Saline
- 20 miles on Keiser spinning at RydeOn Saline
- Total = 75 miles
Week of November 30
- 14 miles on Fat bike, with friends, 21 miles equivalent
- 25 miles on Fat bike, with friends, 37 miles equivalent
- 17 miles on Keiser spinning at SCSU
- Total = 75 miles
Week of December 7
- 14 miles on Keiser spinning at SCSU
- 43 miles on Keiser in apartment
- 14 miles on Fat bike, with friends, 21 miles equivalent
- 18 miles on Kurt Kenetic at home (Saturday)
- 30 miles on Kurt Kenetic at home (Sunday)
- Total = 126 miles
Not the most impressive stretch of training, but of higher intensity. Time to start adding the longer distances again.
