Saturday - Rode the 100 mile Tour de Pepin, starting in Lake City,
reported in the last blog posting.
Sunday - Walked the 4 miles around Cleary Lake with Linda. Did a lot
of yard work and other projects around the house.
Monday – Took a nap after work with the intention of riding my Keiser trainer 30+ miles. After napping for 3 hours, began to ride while watching a movie, but quit after a mile. Yup, only 1 mile. I just was not motivated.
Tuesday - Morning room exercises, moving up to 20 repetitions per rotation. Rode 20 miles in the evening with my friends in the Central Minnesota Bicycle Club.Just what I needed.
Wednesday - Morning room exercises. Rode 10 miles from work.
Thursday - Enjoyed a 57.3 mile ride with Joel (and Jan and Jen Lasar for about 27 miles). averaged 16.0 for the entire ride, with the last 30 miles at a faster pace. The sunset riding west from Albany was spectacular! We finished after 10:00 p.m. with our lights along the trail. A great ride! Morning room exercises.
Friday - Rest day. Well, it was planned that way, but I ended up on the end of a shovel and rake, moving much of the 6 tons of class 5 gravel and a lot of sand on Friday, Saturday and Sunday helping construct a fire pit on our beach. Ended each day exhausted. Walked the 4 miles around Cleary Lake with Linda on Sunday morning.
Goal: 80-100 miles during the week, plus whatever on the weekend
Total week miles: 88 during week, with nothing on the weekend. Weekly goal achieved four weeks in a row, but this was a “down” week. Without my riding with my friends, I never would have reached my minimum quota.
Monday – Took a nap after work with the intention of riding my Keiser trainer 30+ miles. After napping for 3 hours, began to ride while watching a movie, but quit after a mile. Yup, only 1 mile. I just was not motivated.
Tuesday - Morning room exercises, moving up to 20 repetitions per rotation. Rode 20 miles in the evening with my friends in the Central Minnesota Bicycle Club.Just what I needed.
Wednesday - Morning room exercises. Rode 10 miles from work.
Thursday - Enjoyed a 57.3 mile ride with Joel (and Jan and Jen Lasar for about 27 miles). averaged 16.0 for the entire ride, with the last 30 miles at a faster pace. The sunset riding west from Albany was spectacular! We finished after 10:00 p.m. with our lights along the trail. A great ride! Morning room exercises.
Friday - Rest day. Well, it was planned that way, but I ended up on the end of a shovel and rake, moving much of the 6 tons of class 5 gravel and a lot of sand on Friday, Saturday and Sunday helping construct a fire pit on our beach. Ended each day exhausted. Walked the 4 miles around Cleary Lake with Linda on Sunday morning.
Goal: 80-100 miles during the week, plus whatever on the weekend
Total week miles: 88 during week, with nothing on the weekend. Weekly goal achieved four weeks in a row, but this was a “down” week. Without my riding with my friends, I never would have reached my minimum quota.
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